1-on-1 online personal fitness coaching designed to help men working 40+ hours a week build muscle and lose fat with bodybuilding style weight training and a nutrient-dense diet
Download my FREE e-book, “10 Must-Do Strategies to Burn Fat and Build Muscle While Working 40+ Hours a Week.” This comprehensive guide is packed with practical, time-saving tips to help you achieve your fitness goals without compromising your demanding work schedule. Get expert advice from The Busy Professional Fitness on workouts, nutrition, and lifestyle strategies tailored specifically for busy professionals like you.
For individuals working 40+ hours a week who want to combat their sedentary lifestyle and prioritize their health.
I coach men exclusively because, as a man, I understand the unique struggles we face. My coaching is tailored to address these specific challenges.
My customized weightlifting routines and diet plans ensure you build lean muscle while burning fat effectively.
Who This Is For
Fitness is a journey of delayed gratification. This coaching helps you achieve a sustainable and rewarding lifestyle change outside of your career.
Not only does my coaching help you achieve your fitness goal, but I will also teach you how to implement habits that will contribute to a healthy lifestyle. (Ex: Science-backed protocols to get amazing sleep).
This program is for individuals ready to commit to consistent effort and discipline to achieve lasting results.
The unfiltered truth! I will always be 100% honest with you about your progress & tell you the exact steps you need to take to achieve your goal.
24/7 phone access to me for any questions or concerns. (can be text, phone, or video call)
Daily accountability check-in texts from me about your progress.
Access to my macronutrient and micronutrient-dense grocery guide, including descriptions and reasoning for each food.
Personalized and efficient bodybuilding style weight-lifting routine designed to fit into your busy schedule.
Personalized walking-only cardio routine.
Personalized diet guidance for hitting specific daily calorie, macronutrient, and micronutrient goals.
Strategies and tips for what you can do while at work to progress towards your fitness goal.
Option for weekly phone/video call check-ins.
Overall lifestyle guidance and tips to help you achieve your fitness goal. (Example: science-backed protocols to optimize your sleep)
Lifetime access to the Organic Gains diet tracker. (watch demo video for more information)
Lifetime access to the weight tracker and progress tracker
The FAQ section provides answers to the most common questions about our coaching program. Get clarity on how our online coaching works, the commitment required, and how we tailor the program to fit your busy lifestyle.
This is a 100% online 1-on-1 personal fitness coaching program. We do not meet in person and will only communicate online.
NO! I can help anyone at any part of their fitness journey. All you need to do is follow my plan and PUT IN THE WORK!
I work 50+ hours a week in corporate finance and know the struggle and grind of getting in shape while working long days.
I will give you the unfiltered truth 100% of the time so you know exactly what to do in order to achieve your goal. NO B.S.!
My workout plans are designed to be as efficient as possible and only require you to be at the gym 3-4 times per week.
1-on-1 online personal fitness coaching designed to help men working 40+ hours a week build muscle and lose fat with bodybuilding style weight training and a nutrient-dense diet
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